Why you should take collagen

Collagen is one of the most important proteins in the human body. It is a major component of connective tissues, such as skin, bone, cartilage, and tendons. As we age, the body’s natural production of collagen decreases, which can lead to wrinkles, joint pain, and other age-related health issues. Supplementing with collagen can help replenish the body’s natural stores and provide numerous health benefits. In this article, we will discuss why you should consider taking collagen supplements and how they can improve your overall health and well-being.

Improves Skin Health
Collagen is the main structural protein in the skin, responsible for maintaining its elasticity and firmness. As we age, the body’s natural production of collagen decreases, which can lead to wrinkles, fine lines, and sagging skin. Supplementing with collagen can help improve skin health and reduce the signs of aging.

In a study published in Skin Pharmacology and Physiology, women who took collagen supplements for eight weeks experienced a significant reduction in skin dryness, wrinkles, and skin elasticity compared to a control group. Another study found that supplementing with collagen peptides for 12 weeks resulted in a significant improvement in skin hydration and elasticity.

Promotes Joint Health
Collagen is also a major component of cartilage, which is the connective tissue that cushions the joints. As we age, the body’s natural production of collagen decreases, which can lead to joint pain, stiffness, and inflammation. Supplementing with collagen can help improve joint health and reduce the symptoms of arthritis.

In a study published in the International Journal of Medical Sciences, patients with osteoarthritis who took collagen supplements for six months experienced a significant reduction in joint pain and stiffness compared to a control group. Another study found that supplementing with collagen peptides for 24 weeks improved joint mobility and reduced pain in athletes with joint pain.

Strengthens Bones
Collagen is also an important component of bone tissue, providing it with strength and flexibility. As we age, the body’s natural production of collagen decreases, which can lead to bone loss and an increased risk of fractures. Supplementing with collagen can help improve bone health and reduce the risk of osteoporosis.

In a study published in Nutrients, postmenopausal women who took collagen supplements for 12 months experienced a significant increase in bone mineral density compared to a control group. Another study found that supplementing with collagen peptides for 12 months improved bone density and reduced bone loss in women with osteopenia.

Supports Gut Health
Collagen is also beneficial for gut health, as it helps to support the intestinal lining and prevent leaky gut syndrome. Leaky gut syndrome is a condition in which the lining of the gut becomes permeable, allowing toxins and other harmful substances to enter the bloodstream. Supplementing with collagen can help improve gut health and reduce inflammation in the digestive tract.

In a study published in the Journal of Clinical Gastroenterology, patients with inflammatory bowel disease who took collagen supplements for 12 weeks experienced a significant reduction in disease activity and inflammation compared to a control group. Another study found that supplementing with collagen peptides for eight weeks improved symptoms of acid reflux and inflammation in the digestive tract.

If you are interested in trying collagen supplements, you can visit the Advanced Body Systems website and order them online. They offer a variety of natural supplements for overall health and wellness, including collagen peptides and collagen protein powder.

In conclusion, collagen supplements are a great way to improve your overall health and well-being. They can help improve skin health, promote joint health, strengthen bones, and support gut health. By supplementing with collagen, you can help replenish the body’s natural stores and enjoy the many health benefits it provides.